About

Hello!

Welcome to FitForU! I am a Lancaster PA native who enjoys hiking, mountain biking, listening to music, and of course lifting weights and exercising! Currently I work at a Physical Therapy clinic full time and part time at a small gym in Lititz, Pennsylvania. I graduated from Penn State University with a B.S. in Kinesiology in 2015. WE ARE! I came back to Lancaster after my time in State College and went to Central Penn College for an Associate’s Degree in Physical Therapy. I have spent the early years of my adult life so far studying all sorts of exercise and therapy programs and even as a young professional have acquired numerous exercise programs for a variety of different populations.

This website is a reflection of myself and I have chosen the content including pictures, language and overall content as a reflection of me and is not meant to come across as overly buttoned-up. I am a professional who takes pride in the information I am publishing on my website: however, I am also a human being with flaws and defining characteristics (both negative and positive) that make me unique and I would like to promote that as much as possible. Finding beauty in all walks of life is something I take pride in always trying to do and I encourage others to do the same.

My goal with this site is to put all of my experiences and knowledge out to the public so that they would be able to have access to what I have learned about training the human body. I am a lifelong learner and don’t pretend to know everything there is to know about exercise/anatomy/ therapy etc. Please use this site as a resource and a part of your training or rehabilitation process!